Riding a trike offers functional training and fun, bringing together the best of these 2 worlds of motor task acquisition and play. However, which is the best fitting for leisure? What makes a bike easier to pedal? In this session we will share information about the current evidence supporting tricycling as a part of a structured therapy program, including the therapeutic benefits for gait, and how to choose the optimal relationship of hip, knee and ankle to have the right impact on glutes, hamstrings or quadriceps. And – last but not least - the special effects of riding a recumbent trike.